Bariatric multivitamins are designed to help you get the nutrients you need after weight loss surgery. These vitamins are formulated to be easier to absorb than over-the-counter (OTC) vitamins, which can cause irritation in your gastrointestinal tract. They also are more likely to prevent vitamin deficiencies.
Multivitamin bariatric | Bariatric Fusion are recommended after any bariatric surgery, including sleeve gastrectomy, gastric bypass, and duodenal switch. These supplements meet the recommendations of the American Society for Metabolic and Bariatric Surgery (ASMBS).
If you’re having trouble remembering to take your multivitamin, you may find it helps to choose a bariatric-specific vitamin that comes in chewable tablets or chewable liquids. Research shows that this type of multivitamin is less likely to be forgotten than a traditional OTC multivitamin.
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Chewable complete multivitamins that include iron are best after your first several months post-surgery, when you’re still adjusting to your new diet. Avoid gummy vitamins, which usually don’t have iron or other key ingredients.
Calcium and vitamin D are important for a healthy digestive system after bariatric surgery. Daily needs are 1,500 mg of calcium citrate after a sleeve gastrectomy or Roux-en-Y gastric bypass, and 1,800-2,400 mg after a duodenal switch.
Vitamin B-12 is important for your overall health, especially if you have had weight loss surgery. If your multivitamin doesn’t provide enough B-12, you may need to take an additional supplement daily.
Your bariatric doctor will recommend the right supplements to meet your specific needs after surgery. If you aren’t able to find a bariatric-specific vitamin, your dietitian or bariatric team can suggest a standard over-the-counter (OTC) multivitamin that has similar ingredients.