Knitted weighted blanket | California Design Den can help reduce stress and improve sleep, but it’s important to find the right one for you. Fortunately, there are several options to choose from.

Choosing the Perfect Weight for You

When it comes to choosing a weighted blanket, the general rule is to go with 10% of your body weight or less. Using this guideline, you’ll want to start with a blanket that weighs 10 pounds or less and work your way up to a heavier weight as you get used to it.

Depending on your comfort level and the type of fill used, some weighted blankets are too heavy for young children, so you’ll want to check with your family doctor before purchasing one for your child. If your child is under five years old, it may be better to stick with a lightweight blanket, especially if they have health issues such as ADHD, autism, restless leg syndrome or anxiety that could make them more sensitive to weighted blankets.

Get Cozy and Comfortable: The Benefits of Using a Knitted Weighted Blanket

Regardless of what weighted blanket you choose, make sure it is breathable. You should also consider what kind of fill is used and how it’s made. Common materials include plastic, glass beads, or plastic pellets.

Washing your blanket shouldn’t be a problem if you choose the right cover. If you choose a blanket with a machine-washable cover, follow the instructions on the cover to avoid twisting and clumping of the beads or pellets.