Walking can be a great way to burn calories and improve your health, but it’s important to walk properly to avoid injury. Fortunately, treadmills make it easy to adjust your speed and incline and avoid injury while getting in a good workout. These Treadmill Walking Tips for Fat Loss will help you walk faster and more effectively, while also maximizing the calorie-burning benefits of moderate-intensity cardio exercise.

Adding a slight incline to your walking workout increases the challenge and helps target different muscles in your legs, making it an effective addition to any treadmill walking routine. This incline walking workout starts with a warm-up at 0% incline and then increases the incline to 6-8% for 3 minutes of brisk walking. Next, lower the incline to 2-3% and walk for 2 minutes at a moderate pace. Repeat this incline and recovery interval 5 times before cooling down at 0% incline.

Treadmill Walking Tips for Fat Loss: Simple Steps to Success

Treadmills make it easy to warm up, cool down, and track your workout. They can also allow you to listen to music, watch TV, or read a book during your walk and may come with preprogrammed walking interval workouts and other features like simulated hills. Many treadmills also link to an app that allows you to save your workout history, earn badges, and connect with other fitness apps and devices.

To see the most benefit from treadmill walking, try to fit in a few long, steady walks each week. Aim for a total of 150 to 300 minutes of walking or other moderate-intensity exercise weekly, as recommended by the Physical Activity Guidelines for Americans.