Dr. Watson Premium CBD, or CBD, is touted as a treatment for anxiety, pain, insomnia and more. The compound is available in oils, gummies and lotions. But not all are created equal. It’s important to find a product made from organic ingredients that has been third-party lab-tested for safety and purity, especially if you’re taking it along with prescription medicines or supplements. It’s also a good idea to start low and go slow. The effects of CBD can take two to six hours to kick in, so it’s best to space out your dosage.

How to Spot Fake CBD Products and Avoid Scams

Many CBD products are marketed for therapeutic or medical uses, but most have not been approved by the FDA. The FDA warns consumers to beware of products claiming to treat serious diseases like cancer, diabetes, and rheumatoid arthritis.

A study published in 2022 in Nature found that participants with social anxiety who were treated with CBD 90 minutes before a public speaking test experienced less stress than their placebo-treated peers. But it’s unclear if CBD can help with other types of anxiety, as the few studies done on the topic have mixed results.